Wow with the sore

So yoga class #2 was today, and huh, the instructor's favorite position seems to be downward dog. Every other thing? Back to down dog. It was bliss when we would fold into child's pose (my favorite, really - corpse has nothing on it) By the last fifteen or so minutes, I had to modify down dog so I was leaning on my forearms, because my wrists ached so. I think that's WoW's fault, though, really.

Mostly I'm sore in the arms and shoulders from the NIA class last night. It looked more interesting than your typical aerobics class, and certainly turned out that way. Most of it was very familiar - dance steps and a few kicks and punches that had more the flavor of martial arts to them, but with none of the purpose behind it. And it was fun - an easy class to be joyful in.